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DoorDash
Oakland, ME 04963 • (40 miles) • Contractor • 11/4/2026
Why Deliver with DoorDash? DoorDash is the #1 category leader in food delivery, food pickup, and convenience store delivery in the US, trusted by millions of customers every day. As a Dasher, you’ll stay busy with a variety of earnings opportunities and can work when it works for you. Being a Dasher with DoorDash gives you the flexibility to earn extra cash on your terms. Multiple ways to earn: Whether you’re delivering meals, groceries, or retail orders, DoorDash offers diverse earning opportunities so you can maximize your time. Total flexibility: Dash when it works for you. Set your own hours and work as much—or as little—as you want. Know how much you'll make: Clear and concise pay model lets you know the minimum amount you will make before accepting any offer.
SAS Retail Services
Canton, ME 04221 • (42.3 miles) • Part Time • $17.00 / hr • 10/18/2026
We want you to help us shape the future of shopping experiences and deliver on our purpose of connecting people with the products and experiences that enrich their lives. Joining SAS Retail Services, an Advantage Solutions company, means joining a network of 65,000 teammates serving 4,000+ brands and retail customers across 40+ countries. All the while, being provided the opportunities, support, and enrichment you need to grow your career. In this role, you will provide in-store merchandising support to Retailers to meet shoppers’ needs. This includes building displays and end caps, resetting shelves with product rotation, and tracking inventory to ensure that stores and suppliers maximize sales opportunities. Are you ready to shape the future of shopping and get it done with us? Wha
Marshalls
Farmington, ME 04938 • (26.7 miles) • Part Time • 10/6/2026
Marshalls At TJX Companies, every day brings new opportunities for growth, exploration, and achievement. You’ll be part of our vibrant team that embraces diversity, fosters collaboration, and prioritizes your development. Whether you’re working in our four global Home Offices, Distribution Centers or Retail Stores—TJ Maxx, Marshalls, Homegoods, Homesense, Sierra, Winners, and TK Maxx, you’ll find abundant opportunities to learn, thrive, and make an impact. Come join our TJX family—a Fortune 100 company and the world’s leading off-price retailer. Job Description: Opportunity: Grow Your Career Responsible for delivering a highly satisfied customer experience proven by engaging and interacting with all customers, embodying customer experience principles and philosophy, and maintaining a cleanSodexo
FARMINGTON, ME 04938 • (25.9 miles) • Full Time • $17.00 to $19.00 / hr • 11/1/2026
Cook Location: UNIVERSITY OF MAINE AT FARMINGTON - 10388001 Workdays/shifts : Varying shifts, days/hours (open availability preferred) . More details will be provided during the interview process. Employment Type: Full-time Pay Range: $17.00 per hour - $19 per hour University students with restrictions on number of hours they can work, including international students, should apply for open student worker positions at the school they attend. You can search student worker jobs here (https://sodexo.paradox.ai/7nq0G05) Working with Sodexo is more than a job; it’s a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way. What You’ll Do : As a Cook at SodNexodus Clean
Farmington, ME • (25.1 miles) • Full Time • 11/9/2026
Independent Commercial Cleaning Contractor Opportunity: Area Cleaning Provider OVERVIEW Nexodus Clean is expanding its independent contractor provider network and is seeking dedicated, reliable cleaning professionals to service designated commercial and industrial facilities under an independent contractor agreement. This is not an employment position providers operate as independent 1099 contractors, using their own methods, equipment, and schedule within the scope of each service agreement. Experience in commercial or industrial cleaning, custodial work, or facilities maintenance is preferred. SCOPE OF SERVICES Providers engaged under this opportunity may be asked to perform: • General cleaning services including sweeping, mopping, dusting, and trash removal across designated areas • FloDomino's Franchise
Waterville, ME • (44.1 miles) • Full Time • 11/6/2026
Job Description Now Hiring Customer Service Reps! Great things are happening at Domino’s, and we are looking for exceptional people who want to be part of the best pizza delivery company in the world AND in every neighborhood! You will be responsible for taking orders, making pizzas, and giving the customer the best experience possible. You must have an outgoing personality, be efficient and energetic, and be willing to work in a fun and fast paced environment. Domino’s takes care of their employees, it is a fact that we promote fro within and 99% of our current franchise owners started out as CSRs, Delivery Experts, or Assistant Managers! What are you waiting for? Apply Now! Additional info Minimum Age 16+ years Positive Personality Customer Service Oriented Clear, Energetic Voice Job BenRusty Lantern Markets LLC
Livermore Falls, ME 04254 • (41.8 miles) • Part Time • $17.00 / hr • 11/6/2026
Company Overview Rusty Lantern Markets is a growing chain of convenience stores across New England, renowned for our bright, spacious, and friendly atmosphere. We pride ourselves on delivering outstanding customer service, offering a variety of self-serve beverages, hand-made barista coffees, and fresh, ready-made food items. Summary As a Kitchen Team Member at Rusty Lantern Markets, you will play an essential role in preparing delicious meals and ensuring the highest standards of food safety and quality. This position is vital to our mission of providing fresh and convenient meal options to our customers. Responsibilities Prepare and cook a variety of food items according to established recipes and standards. Ensure all food safety and hygiene practices are followed during food preparatioTATAHBUILT
Norridgewock, ME 04957 • (29.8 miles) • Full Time • 11/1/2026
About the Role: Here we grow again.....TATAHBUILT is looking for a skilled Sheet Metal Worker to join our team. This is a hands-on opportunity to showcase your fabrication and installation expertise while working alongside a dedicated crew that takes pride in quality craftsmanship. We are willing to train the right candidate! TatahBuilt offer competitive pay with a Benefit package. Wage is calculated on experience and knowledge of the trade. Responsibilities: Fabricate, assemble, and install sheet metal components and systems Read and interpret blueprints, drawings, and technical specifications Measure, cut, bend, and shape metal using hand tools and machinery Perform installations of ductwork, flashing, roofing panels, and related systems Inspect finished products for quality and ensure wA E Robinson Oil Co
Monson, ME 04464 • (40.1 miles) • Part Time • 10/24/2026
A Deli Clerk's responsibilities include, but are not limited to, the following: Preparing, slicing, wrapping, weighing, pricing, and merchandising the department’s deli products. They work with equipment like oven, fryer, microwave, cutting tools, scale and other Deli equipment. Use store signs to promote daily and weekly specials. Providing premier customer service, including greeting them and responding to questions Maintaining high standards for product freshness and sanitation Selecting and packaging products ordered by customers Filling, maintaining and rotating products and displays Preparing special orders as needed Assisting in other duties, as assigned Work includes walking, standing for prolonged periods, and lifting deli products weighing up to 50 pounds. Duties also include freSFS, Inc.
Hartland, ME 04943 • (36.7 miles) • Full Time • $16.00 to $18.00 / hr • 10/23/2026
Overview Retail Merchandiser SFS is growing, and we're looking for experienced Retail Merchandisers to join our nationwide network of independent contractors. This is an excellent opportunity for self-motivated professionals seeking flexible, supplemental income while servicing some of the nation's largest retailers and brands. Our clients provide service windows rather than specific work schedules, allowing you a flexible schedule that works for you while meeting project requirements. Assignments may include merchandising, product resets, cut-ins, inventory audits, display maintenance, POP installation, product stocking, and other retail support activities. Typical projects range from 12–20 hours per month, with some retailer locations requiring service during the first two weeks of eachNortheast Doran Inc
Skowhegan, ME • (34 miles) • Full Time • 10/16/2026
Run various pieces of equipment including burn table, press brake, saw, and shear. Ability to read prints and welding skills are a plus.Robert Half
Belgrade, ME 04917-0500 • (42.3 miles) • Full Time • $48,000 to $50,000 / yr • 10/16/2026
We are looking for an Accounts Payable Clerk to support day-to-day financial operations in Belgrade, Maine. This role is focused on handling invoice activity with accuracy, maintaining organized payment records, and helping ensure vendors are paid on time. The ideal candidate is detail-oriented, dependable, and comfortable managing multiple accounts payable tasks in a structured environment. Responsibilities: • Review incoming invoices, assign the appropriate coding, and enter payment details accurately into the accounting system. • Process invoices efficiently while checking for completeness, proper approvals, and alignment with internal payment procedures. • Prepare and assist with routine check runs to support timely disbursement of vendor payments. • Maintain organized accounts payableHealthcare Services Group, Inc.
SKOWHEGAN, ME 04976 • (31.9 miles) • Part Time • $20.00 / hr • 10/20/2026
Overview: Role: Cook Join Healthcare Services Group (HCSG) as a Cook, where you will play a vital role in preparing and cooking nutritious meals for residents in a long-term care facility. At HCSG, we are passionate about positively impacting the communities we serve. If you share our commitment to excellence and enhancing customer and resident experiences, join us and make a difference! Pay Rate: USD $18.00 - USD $20.00 /Hr. Available Benefits for All Employees: Free Telemedicine* Free Prescription Discount Program Free Employee Assistance Programs Get paid when you need it with PNC EarnedIt Financial Wellness Support from PNC Workplace Banking Hands-on-Training & Support Career Development Benefits Link: or copy this link : https://go-internal.hcsgcorp.com/l/1036773/2025-07-02/5xbpsq/103Hope Association
Rumford, ME 04276 • (39.1 miles) • Full Time • 11/2/2026
Job Types: Full-time, Part-time, Per-Diem (as available) Pay: $18.70-19.10 starting pay. Pay increases with more experience. Overtime is also available. Pay Differential: $1.00 Weekend Bonus: $800 Sign-on Bonus Overtime Opportunities Schedule: 2nd and 3rd shift schedules available. Schedules are pre-determined and do not rotate, however, most include working Saturday and/or Sunday every other week. Work Location: Residential Home Job Types: Full-Time, Part-Time, Per-Diem Starting salary: $18.70-19.10 Schedule: 12 hour shift 8 hour shift Evening shift Weekends as needed Education: High school or equivalent (Required) License/Certification: Driver's License (Required) Work Location : In person Job description: Do you want a job where you can make a difference? Are you passionate, patient, anSKILLS, Inc.
Hinckley, ME 04944 • (37.8 miles) • Part Time • $16.78 to $18.09 / hr • 11/1/2026
Description: Direct Support Professional Introduction Join our dedicated team as a Direct Support Professional - DSP, where you will play a vital role in empowering individuals with developmental disabilities to lead fulfilling and independent lives. Your compassionate support and commitment will help create a positive and inclusive environment that fosters growth, dignity, and respect. Be part of a rewarding journey that makes a meaningful difference every day. ABOUT SKILLS, INC A Maine nonprofit, we were founded by families. In the 1950’s, different families built nonprofits to support their children with intellectual disabilities. SKILLS was born from those early organizations. We started serving only adults with intellectual disabilities. Over the last 60 years, we have added servicesNew Communities Inc
North Anson, ME 04958 • (17.7 miles) • Part Time • 10/31/2026
Description: New Communities is proud to have been named one of the 2024 and 2025 Best Places to Work in Maine . This recognition reflects our commitment to fostering a supportive, inclusive, and rewarding environment for our team members. Join our award-winning team! There has never been a better time to start a career in healthcare! New Communities offers paid training opportunities, tuition reimbursement, and hands on experience working in direct care. If you are looking to work as a caregiver in a rewarding environment while making an impact on the lives of adults with intellectual disabilities, then we are looking for you to jumpstart your career at New Communities! Full-time, part-time, and per diem positions available - Pay rate dependent on position, shift, certifications, and expeAlternative Services Inc - Northeast
Jay, ME 04239 • (34.8 miles) • Part Time • $18.00 to $22.00 / hr • 10/31/2026
Tired of Jobs That Feel Like... Just a Job GET PAID TO MAKE SOMEONE'S DAY BETTER. NOW HIRING: Direct Support Professionals (DSPs) Jay, Maine $18-$22/hr Paid Training ?? Part-Time Day Shift Imagine Going Home From Work Knowing You Actually Made a Difference. Not sold a product. Not pushed paperwork. Not stared at a screen all day. Instead... Help someone learn a new skill Help someone achieve a personal goal Help someone become more independent Help someone experience a meaningful life That's what Direct Support Professionals do every day. And the best part? No experience required. We'll teach you everything you need to know. WE PAY YOU TO LEARN Seriously. We pay for all required training You get paid while you complete training Ongoing support from experienced staff Career growth opportuniThe Employee Connect
Saint Albans, ME • (41.4 miles) • Part Time • $17.00 to $22.00 / hr • 10/24/2026
Location St. Albans, ME | On-site About the Role A leading community-based organization known for person-centered services is seeking Direct Support Professionals to support adults with intellectual and developmental disabilities. The organization provides residential, community, and day support services that help each person live a full, independent, and connected life. Full-time, part-time, and per diem schedules are available, including days, evenings, and weekends. No prior experience is required for candidates with the right heart and reliability; paid training and certification support are provided. Direct support staff receive paid orientation, shadow shifts with experienced team members, and ongoing training in areas such as person-centered planning, positive behavior support, andLignetics, Inc.
Strong, ME 04983-3325 • (16.6 miles) • Full Time • $18.00 to $24.86 / hr • 10/15/2026
Woodyard Loader Operator Job Type : Full-time Shift Schedule : Monday through Friday - 10:00pm to 6:00am (OT possible) Salary : $18.00-$20.00 per hour $1/shift differential and $2.86 monthly bonus incentive ** Pre-employment background check and drug screen required. Position Summary: The Woodyard Loader Operator supports plant production by receiving, inspecting, mixing, and loading raw materials according to established quality and production specifications. This position operates and maintains loader equipment while helping ensure the proper blend, species, and moisture content of materials used in the production process. Job Duties: Receive incoming loads of raw materials and separate materials by species. Inspect raw materials to ensure they meet established quality standards. NotifyCrothall Healthcare
Pittsfield, ME 04967 • (43.2 miles) • Part Time • 11/10/2026
We are hiring immediately for a part time HOUSEKEEPER position. Location : Northern Light Sebasticook Valley Hospital - 447 North Main Street, Pittsfield, ME 04967. Note: online applications accepted only. Schedule :Part time schedule; Days may vary, 9:00 am to 1:00 pm. 16 hours per week. More details upon interview. Requirement : Prior housekeeping experience is required. Fixed Pay Rate: $18.00 per hour. Make a difference in the lives of people, your community, and yourself. At Crothall Healthcare, a Compass Healthcare company, you’ll join a culture built on caring for people and creating a true sense of belonging. Our careers are filled with purpose and empower you to transform healthcare experiences while building lasting relationships. Crothall provides specialized, high-quality, innovPuritan Medical Products LP
Pittsfield, ME 04967 • (43.2 miles) • Full Time • $17.05 to $18.00 / hr • 11/8/2026
Job Summary: The Custodial Specialist is vital role in limiting the amount of contamination within the production plant. This is a full-time, day shift position based in our Pittsfield, Maine location. The regular work schedule is Monday through Thursday; 5:00 a.m. to 3:00 p.m., with overtime as needed. Duties/Responsibilities: Performs general cleaning and janitorial duties in the common areas and offices of the building such as washing windows, washing floors, dusting and vacuuming. Assists in cleaning and sanitizing restrooms and cafeteria. Restocks and maintains clean smocksand smocking area. Ensures cleaning supplies are inventoried and stocked. Stocking basic supplies within the cafeteria. Performs other related duties as assigned. Key Skills Required: Detail-oriented and thorough AbSun Hospitality Resort Services
Rangeley, ME 04970 • (19.5 miles) • Part Time • $20.00 / hr • 11/2/2026
What You’ll Do As a Part-Time Room Attendant with Sun Hospitality Resort Services in Rangeley Lake, ME, you help ensure every guest walks into a space that feels clean, comfortable, and ready for their stay. This entry-level, onsite role supports the hotel’s standards for excellence and safety while keeping service friendly and guest-focused. Key responsibilities include: - Clean and refresh guest rooms and selected common areas to brand standards - Change linens, dust, vacuum, and restock room amenities - Inspect rooms for quality and note any missing items or concerns - Report maintenance needs promptly and communicate with the team - Respond politely to basic guest requests when encountered Required skills/qualifications: - Strong attention to detail and steady pace - Reliable attendancPinnacle Health & Rehab At Canton
Canton, ME 04221 • (38.9 miles) • Part Time • 10/30/2026
Housekeeping Aide Pinnacle Health & Rehab at Canton Join our exceptional team at Pinnacle Health & Rehab at Canton, where we strive to provide unrivaled skilled nursing and residential care in a warm and welcoming environment. As a Housekeeping Aide, you will play a vital role in maintaining the highest standards of cleanliness and sanitation throughout our facility. Responsibilities: Perform housekeeping duties such as cleaning patient rooms, hallways, and common areas Restock linens, towels, and other supplies as needed Maintain a quiet and peaceful environment for our patients Work collaboratively with other departments to ensure a smooth operation Demonstrate a commitment to infection control and adhere to established policies and procedures About the Role: As a Housekeeping Aide, youDoorDash
Oakland, ME 04963 • (40 miles) • Contractor • 11/4/2026
Why Deliver with DoorDash? DoorDash is the #1 category leader in food delivery, food pickup, and convenience store delivery in the US, trusted by millions of customers every day. As a Dasher, you’ll stay busy with a variety of earnings opportunities and can work when it works for you. Being a Dasher with DoorDash gives you the flexibility to earn extra cash on your terms. Multiple ways to earn: Whether you’re delivering meals, groceries, or retail orders, DoorDash offers diverse earning opportunities so you can maximize your time. Total flexibility: Dash when it works for you. Set your own hours and work as much—or as little—as you want. Know how much you'll make: Clear and concise pay model lets you know the minimum amount you will make before accepting any offer.
SAS Retail Services
Canton, ME 04221 • (42.3 miles) • Part Time • $19.00 / hr • 10/18/2026
We want you to help us shape the future of shopping experiences and deliver on our purpose of connecting people with the products and experiences that enrich their lives. Joining SAS Retail Services, an Advantage Solutions company, means joining a network of 65,000 teammates serving 4,000+ brands and retail customers across 40+ countries. All the while, being provided the opportunities, support, and enrichment you need to grow your career. In this role, you will provide in-store merchandising support to Retailers to meet shoppers’ needs. This includes building displays and end caps, resetting shelves with product rotation, and tracking inventory to ensure that stores and suppliers maximize sales opportunities. In addition, you will support leadership with reporting, training, schedulA E Robinson Oil Co
Saint Albans, ME 04971 • (42 miles) • Part Time • 10/24/2026
A Deli Clerk's responsibilities include, but are not limited to, the following: Preparing, slicing, wrapping, weighing, pricing, and merchandising the department’s deli products. They work with equipment like oven, fryer, microwave, cutting tools, scale and other Deli equipment. Use store signs to promote daily and weekly specials. Providing premier customer service, including greeting them and responding to questions Maintaining high standards for product freshness and sanitation Selecting and packaging products ordered by customers Filling, maintaining and rotating products and displays Preparing special orders Assisting in other duties, as assigned Work includes walking, standing for prolonged periods, and lifting deli products weighing up to 50 pounds. Duties also include frequent inteNew Communities Inc
Skowhegan, ME 04976 • (32.2 miles) • Full Time • 10/31/2026
Description: New Communities is proud to be recognized as one of the 2024 and 2025 Best Places to Work in Maine! This reflects our commitment to fostering a supportive, inclusive, and rewarding environment for our team members. Join our award-winning team and learn why! We're looking for compassionate and dedicated Direct Support Professionals (DSPs) to join our team. If you're an experienced DSP seeking a dynamic and flexible role, this is a great opportunity to broaden your experience while working with a variety of clients across our 8 programs. At New Communities, you'll be part of a collaborative team that creates supportive communities and delivers innovative services for seniors and people with disabilities. Take the next step in your DSP career and join a team that connects peopleSKILLS, Inc.
Saint Albans, ME 04971 • (42 miles) • Full Time • $16.78 to $18.09 / hr • 10/26/2026
Description: Direct Support Professionals (DSP’s) are caregivers who provide support and assistance to people with intellectual/developmental disabilities and/or Autism, helping them to lead fulfilling lives and participate in their communities. Their primary responsibility is to create an environment of increased independence in all activities of daily living. They are responsible for understanding and adhering to person-centered plans, which describe individual goals and objectives. Reports to: Team Leader, Assistant Manager or Manager Supervises: None DSP Responsibilities Personal Care: Assisting individuals with daily personal care tasks such as bathing, dressing, grooming, and toileting. Medication Management: Administering medications as prescribed and ensuring individuals follow theHealthcare Services Group, Inc.
Waterville, ME 04901-5221 • (44.1 miles) • Part Time • $17.00 / hr • 11/10/2026
Overview Role: Housekeeper Join Healthcare Services Group (HCSG) as a Housekeeper, where you will play a vital role in maintaining a clean and safe environment in a long-term care facility. At HCSG, we are passionate about positively impacting the communities we serve. If you share our commitment to excellence and enhancing customer and resident experiences, join us and make a difference! Responsibilities Perform daily housekeeping tasks, including cleaning resident rooms, bathrooms, common areas, and offices. Ensure proper cleaning and sanitation of all areas following established procedures and safety guidelines. Maintain records of cleaning activities and report any maintenance or safety issues to the supervisor. Follow infection control and universal precautions policies to ensure a saSun Hospitality Resort Services
Rangeley, ME 04970 • (19.5 miles) • Full Time • $20.00 / hr • 10/22/2026
What You’ll Do As a full-time Room Attendant in Rangeley Lake, ME, you help create a clean, comfortable stay by keeping guest spaces ready for arrival and refreshed throughout the visit. This onsite role matters because your work directly supports guest satisfaction and our service standards. Key responsibilities include cleaning and sanitizing guest rooms and select common areas; making beds; dusting, vacuuming, and restocking linens and amenities; checking rooms for missed details; noting and reporting maintenance concerns; and following safety practices while working efficiently with the team. Required qualifications/skills: - Strong attention to detail and pride in quality work - Reliable time management and pace to meet daily room goals - Clear communication and a customer-first attitDoorDash
Oakland, ME 04963 • (40 miles) • Contractor • 11/4/2026
Why Deliver with DoorDash? DoorDash is the #1 category leader in food delivery, food pickup, and convenience store delivery in the US, trusted by millions of customers every day. As a Dasher, you’ll stay busy with a variety of earnings opportunities and can work when it works for you. Being a Dasher with DoorDash gives you the flexibility to earn extra cash on your terms. Multiple ways to earn: Whether you’re delivering meals, groceries, or retail orders, DoorDash offers diverse earning opportunities so you can maximize your time. Total flexibility: Dash when it works for you. Set your own hours and work as much—or as little—as you want. Know how much you'll make: Clear and concise pay model lets you know the minimum amount you will make before accepting any offer.
SAS Retail Services
North Jay, ME 04262 • (7.3 miles) • Part Time • $18.00 / hr • 10/18/2026
We want you to help us shape the future of shopping experiences and deliver on our purpose of connecting people with the products and experiences that enrich their lives. Joining SAS Retail Services, an Advantage Solutions company, means joining a network of 65,000 teammates serving 4,000+ brands and retail customers across 40+ countries. All the while, being provided the opportunities, support, and enrichment you need to grow your career. In this role, you will provide in-store merchandising support to Retailers to meet shoppers’ needs. This includes building displays and end caps, resetting shelves with product rotation, and tracking inventory to ensure that stores and suppliers maximize sales opportunities. This is a traveling position that requires regular travel as a primary reqA E Robinson Oil Co
Guilford, ME 04443 • (43.2 miles) • Part Time • 10/24/2026
A Deli Clerk's responsibilities include, but are not limited to, the following: Preparing, slicing, wrapping, weighing, pricing, and merchandising the department’s deli products. They work with equipment like oven, fryer, microwave, cutting tools, scale and other Deli equipment. Use store signs to promote daily and weekly specials. Providing premier customer service, including greeting them and responding to questions Maintaining high standards for product freshness and sanitation Selecting and packaging products ordered by customers Filling, maintaining and rotating products and displays Preparing special orders Assisting in other duties, as assigned Work includes walking, standing for prolonged periods, and lifting deli products weighing up to 50 pounds. Duties also include frequent inteA E Robinson Oil Co
Dexter, ME 04930 • (44.5 miles) • Part Time • 10/24/2026
A Deli Clerk's responsibilities include, but are not limited to, the following: Preparing, slicing, wrapping, weighing, pricing, and merchandising the department’s deli products. They work with equipment like oven, fryer, microwave, cutting tools, scale and other Deli equipment. Use store signs to promote daily and weekly specials. Providing premier customer service, including greeting them and responding to questions Maintaining high standards for product freshness and sanitation Selecting and packaging products ordered by customers Filling, maintaining and rotating products and displays Preparing special orders Assisting in other duties, as assigned Work includes walking, standing for prolonged periods, and lifting deli products weighing up to 50 pounds. Duties also include frequent inte