Ease the Stress of Job Hunting with an Exercise Routine, Part 1
Let’s face it. Job hunting can be extremely stressful.
After all, between updating resumes, following up on potential job leads, going out on multiple interviews, getting extra education and certifications while dealing with bills and other pressing obligations, the process can have a profound effect on one’s mental and physical state which can sometimes lead to anxiety and depression.
That is why it is critically important to develop positive coping strategies to ease the stresses that come with job hunting. Without positive coping strategies, it is very easy for an individual to succumb to depression without even realizing it. Exercise provides an excellent way to relieve that stress.
How you ask? Easy.